Nutrition per Serving

Energy: 361kcal
Carbs: 6g
Protein: 28g
Fat: 25g

Chicken & Zucchini Fritters

Serves 4 | 40 Minutes

Ingredients:

2 zucchinis, grated

1 lb. (450g) ground turkey or chicken

2 green onions, finely sliced

1 large egg

2 cloves garlic, minced or pressed

8 oz. (225g) ricotta cheese

Instructions: 

Place grated zucchinis in a colander or bowl. Sprinkle with 1 tsp salt and let sit for 10 minutes. Squeeze out as much liquid as possible, then discard the liquid.



In a large bowl, combine drained zucchini, ground meat, 1 tsp salt, black pepper, green onions, egg, garlic, and ricotta. Mix until combined.



Heat a large nonstick skillet over medium heat and add 1 tbsp olive oil.



Scoop heaped tablespoons of mixture and form into patties about ⅓ inch (1 cm) thick.



Cook uncovered for 3 minutes, flip, then cover and cook for 3-4 minutes more, or until cooked through.



Repeat with the remaining mixture, adding 1 tbsp oil as needed.