by admin | Jan 11, 2026
Serves 4 | 30 Minutes Ingredients: 2 chicken breasts, boneless, skinless (about 1 lb / 450g) 1 cucumber, diced 2 fl oz. (60ml) rice vinegar 1 tbsp. toasted sesame seeds 1 tsp. granulated sugar ½ tsp. toasted sesame oil Optional: green onions or fresh cilantro,...
by admin | Jan 11, 2026
Serves 4 | 40 Minutes Ingredients: 2 zucchinis, grated 1 lb. (450g) ground turkey or chicken 2 green onions, finely sliced 1 large egg 2 cloves garlic, minced or pressed 8 oz. (225g) ricotta cheese Instructions: Place grated zucchinis in a colander or bowl. Sprinkle...
by admin | Jan 11, 2026
Makes 8 muffins | 40 Minutes Ingredients: 7 oz. (200g) baby spinach leaves 10 oz. (280g) cooked quinoa 5 large eggs 2 spring onions, sliced 2 oz. (60g) Parmesan cheese, grated 3 oz. (90g) feta cheese, crumbled Instructions: Preheat the oven to 350°F (180°C)...
